Zinc, provided in a highly bioavailable form such as zinc citrate and in high dosage, is essential for various biochemical processes in the body. It contributes to the maintenance of a normal immune system and helps protect cells from oxidative stress. Zinc plays a crucial role in many cellular functions, serving as a component of numerous enzymes, regulating hormone balance, and participating in the synthesis of proteins and DNA building blocks. Additionally, it supports cell growth and differentiation.